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15-minute chicken and veggie stir fry served on a white plate with broccoli, red bell peppers, carrots, and glossy chicken pieces on a marble slab in a bright kitchen with text overlay reading Healthy Meal.

15-Minute Chicken Veggie Stir Fry – Quick & Healthy Meal

Make a delicious chicken veggie stir fry in just 15 minutes using simple ingredients. A quick, healthy meal perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Method

Ingredients
  

  • 2 boneless skinless chicken breasts sliced thin
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 carrot thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • Salt to taste
  • Black pepper to taste

Method
 

  1. Wash and prepare all the ingredients. Slice the chicken into thin strips, cut the broccoli into small florets, slice the red bell pepper and carrot, mince the garlic, and grate the ginger.
    Fresh ingredients prepared for 15-Minute Chicken Veggie Stir Fry including sliced chicken, broccoli florets, red bell pepper, carrot, minced garlic, and grated ginger on a cutting board.
  2. Heat the olive oil in a large skillet or wok over medium-high heat until it is hot.
    Olive oil heating in a large black skillet over medium-high heat before cooking 15-Minute Chicken Veggie Stir Fry.
  3. Add the sliced chicken to the pan. Season with a little salt and black pepper, then cook for 4–5 minutes, stirring often, until the chicken is lightly browned.
    Thin sliced chicken cooking in a hot skillet with salt and black pepper until lightly browned for 15-Minute Chicken Veggie Stir Fry.
  4. Add the minced garlic and grated ginger. Stir continuously for about 30 seconds until fragrant.
    Minced garlic and grated ginger being stirred into browned chicken to build flavor for 15-Minute Chicken Veggie Stir Fry.
  5. Add the broccoli florets, sliced red bell pepper, and sliced carrot to the pan.
    Chicken, broccoli, carrots, and red bell peppers being stir-fried together until tender-crisp in a black skillet.
  6. Stir-fry everything together for 4–5 minutes, stirring frequently, until the vegetables are tender-crisp.
    Soy sauce and oyster sauce being poured over chicken and vegetables to coat the 15-Minute Chicken Veggie Stir Fry.
  7. Pour in the soy sauce and oyster sauce. Stir well so the chicken and vegetables are evenly coated with the sauce.
    Chicken and vegetables simmering in savory sauce until fully cooked in 15-Minute Chicken Veggie Stir Fry.