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15-Minute Keto Chicken Bowl with juicy seasoned chicken, cauliflower rice, broccoli, avocado slices, shredded cheese, and sour cream served in a healthy low carb bowl under bright natural kitchen lighting.

15-Minute Keto Chicken Bowl – Low Carb Easy Recipe

This keto chicken bowl is a quick and satisfying low carb meal made with juicy chicken, fresh vegetables, and healthy fats.Ready in just minutes, it is perfect for busy days and clean eating.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cauliflower rice
  • ½ cup broccoli florets
  • ½ avocado sliced
  • ¼ cup shredded cheese
  • 2 tablespoons sour cream
  • 1 tablespoon lemon juice

Method
 

  1. Cut the chicken breasts into bite-sized pieces. In a bowl, season the chicken with garlic powder, paprika, salt, and black pepper. Mix well so the chicken is evenly coated.
    Raw chicken breast pieces coated with garlic powder, paprika, salt, and black pepper in a glass mixing bowl ready for cooking.
  2. Heat the olive oil in a large skillet over medium-high heat.
    Olive oil heating in a large black nonstick skillet on a gas stove in a bright modern kitchen.
  3. Add the seasoned chicken to the skillet. Cook for 6–8 minutes, stirring occasionally, until the chicken is golden brown and fully cooked through.
    Seasoned chicken pieces cooking in a skillet until golden brown and fully cooked with a wooden spoon stirring.
  4. Add the broccoli florets to the skillet and cook for 2–3 minutes until slightly tender.
    Broccoli florets added to golden brown chicken in a skillet and cooking until slightly tender.
  5. Add the cauliflower rice and lemon juice. Stir everything together and cook for 2–3 minutes until the cauliflower rice is heated through.
    Cauliflower rice mixed with chicken, broccoli, and lemon juice in a skillet and stirred until heated through.
  6. Remove the skillet from the heat.
    Cooked keto chicken and cauliflower rice mixture resting in a skillet removed from the heat.
  7. Divide the chicken, broccoli, and cauliflower rice mixture between serving bowls.
    Chicken, broccoli, and cauliflower rice mixture divided evenly between two serving bowls.
  8. Top each bowl with sliced avocado, shredded cheese, and sour cream.
    Keto chicken bowls topped with sliced avocado, shredded cheese, and sour cream for serving.