Go Back
15-Minute Low Carb Chicken Stir Fry served on a white plate with broccoli, red bell peppers, zucchini, and juicy chicken in a glossy savory sauce, bright natural light food blog poster.

15-Minute Low Carb Chicken Stir Fry – Healthy Dinner

A quick and healthy low carb chicken stir fry packed with fresh vegetables and tender chicken.This flavorful dish is perfect for busy weeknights and comes together in just fifteen minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Method

Ingredients
  

  • 2 boneless skinless chicken breasts sliced thin
  • 1 tablespoon olive oil
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 zucchini sliced
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • ½ teaspoon black pepper
  • Salt to taste

Method
 

  1. Thinly slice the chicken breasts. Slice the red bell pepper and zucchini, cut the broccoli into florets, and mince the garlic.
    Fresh ingredients prepared for low carb chicken stir fry including sliced chicken breast, broccoli florets, sliced zucchini, red bell pepper, and minced garlic on a wooden cutting board.
  2. Heat the olive oil in a large skillet or frying pan over medium-high heat. Add the sliced chicken and season lightly with salt and black pepper. Cook for 4–5 minutes, stirring occasionally, until the chicken is fully cooked and lightly golden.
    Sliced chicken breast cooking in olive oil in a black skillet, seasoned with salt and black pepper until lightly golden.
  3. Add the minced garlic to the pan. Stir and cook for about 30 seconds until fragrant.
    Minced garlic added to cooked chicken in a skillet and stirred with a wooden spoon until fragrant.
  4. Add the broccoli, red bell pepper, and zucchini to the pan. Stir well and cook for 3–4 minutes until the vegetables are tender-crisp.
    Broccoli, red bell pepper, and zucchini cooking with chicken in a skillet, creating a colorful healthy stir fry.
  5. Pour in the soy sauce, oyster sauce, and sesame oil. Stir everything together so the chicken and vegetables are evenly coated.
    Soy sauce, oyster sauce, and sesame oil being poured into a chicken and vegetable stir fry in a black skillet.
  6. Cook for another 1–2 minutes, stirring frequently, until the sauce is heated through and the vegetables are cooked to your liking.
    Chicken, broccoli, zucchini, and red bell peppers coated in a glossy sauce while finishing cooking in a skillet.
  7. Taste and add more salt if needed. Serve immediately while hot and enjoy your healthy low carb chicken stir fry.
    Healthy low carb chicken stir fry served hot on a white plate with broccoli, zucchini, and red bell peppers in a savory sauce.v