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15-Minute Chicken Egg White Bowl High Protein Pinterest pin featuring a healthy bowl with shredded chicken, fluffy egg whites, spinach, tomatoes, and quinoa in a bright modern kitchen setting.

Chicken Egg White Bowl – High Protein Quick Recipe

This chicken egg white bowl is a clean, high protein meal made with lean chicken and fluffy egg whites.It is quick to prepare, light yet filling, and perfect for healthy eating.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Main Course
Cuisine: Healthy
Calories: 320
Ingredients Method

Ingredients
  

  • 1 cup cooked chicken breast shredded
  • 1 cup egg whites
  • ½ cup cooked rice or quinoa
  • ¼ cup chopped spinach
  • ¼ cup diced tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Method
 

  1. Place the cooked rice or quinoa in a serving bowl. Top with the shredded chicken breast and set aside.
    Cooked quinoa topped with shredded chicken breast in a white serving bowl on a marble countertop, prepared as the base for a high-protein chicken egg white bowl.
  2. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add the chopped spinach and cook for about 1 minute until slightly wilted.
    Fresh chopped spinach cooking in olive oil inside a black nonstick skillet on a gas stove with natural daylight in a modern kitchen.
  3. Pour the egg whites into the skillet with the spinach. Add the garlic powder, salt, and black pepper. Stir gently and cook for 2–3 minutes, or until the egg whites are fully cooked and no liquid remains.
    Egg whites cooking with spinach in a nonstick skillet, seasoned with garlic powder, salt, and black pepper until fluffy and fully cooked.
  4. Add the diced tomatoes to the skillet and cook for 30 seconds, just until slightly warmed.
    Diced tomatoes mixed into cooked egg whites and spinach in a black skillet, creating a colorful high-protein bowl filling.
  5. Spoon the egg white mixture over the rice or quinoa and chicken in the bowl.
    Egg white, spinach, and tomato mixture being spooned over shredded chicken and quinoa in a white serving bowl.
  6. Serve immediately while warm and enjoy your high-protein chicken egg white bowl.
    Finished 15-Minute Chicken Egg White Bowl with shredded chicken, fluffy egg whites, spinach, tomatoes, and quinoa served warm in a white bowl.