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Dinner Mixed Veggie Stir-Fry served on a white plate with colorful mixed vegetables, onions, garlic, ginger, and chili flakes, a healthy quick vegetable dinner in a bright modern kitchen.

Dinner: Mixed Veggie Stir-Fry

Mixed veggie stir-fry is a colorful, nutrient-rich dinner packed with vegetables and fiber. It is light yet satisfying and provides vitamins and minerals that support overall health while keeping dinner preparation quick and convenient.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Dinner
Cuisine: Asian Inspired
Calories: 220
Ingredients Equipment Method

Ingredients
  

  • 200 g Mixed Frozen Vegetables
  • Onion
  • Garlic
  • Ginger
  • Cooking Oil
  • Chili Flakes
  • Salt

Equipment

  • Large Frying Pan or Wok
  • knife
  • cutting board
  • Wooden Spoon

Method
 

  1. Slice the onion and finely chop the garlic and ginger.
    Sliced onion with finely chopped garlic and grated ginger arranged on a wooden cutting board in a bright kitchen.
  2. Heat cooking oil in a large pan or wok.
    Heating cooking oil in a large black wok over a gas stove in a bright modern kitchen.
  3. Add onion and cook until softened.
    Cooking diced onions in hot oil until softened in a black nonstick wok on a gas stove.
  4. Add garlic and ginger and stir for 30 seconds.
    Adding garlic and ginger to softened onions and stirring in a hot wok with a wooden spoon.
  5. Add the mixed frozen vegetables.
    Mixed frozen vegetables added to a wok with onions, garlic, and ginger in a bright kitchen.
  6. Stir-fry for 5–7 minutes until heated through.
    Colorful mixed vegetables being stir-fried in a large wok until heated through and tender
  7. Season with salt and chili flakes.
    Seasoning mixed vegetable stir fry with salt and chili flakes in a hot wok.
  8. Mix well and cook for another minute.
    Mixing seasoned vegetables in a wok and cooking for another minute until well combined.
  9. Serve hot.
    Hot mixed veggie stir fry ready to serve with colorful vegetables and chili flakes in a wok.