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Lunch: Grilled Chicken with Veggies

This high-protein lunch helps keep you energized and satisfied during busy working hours. Chicken breast provides lean protein while mixed vegetables add important vitamins, minerals, and fiber.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Lunch
Cuisine: Healthy Meal Prep
Calories: 450
Ingredients Equipment Method

Ingredients
  

  • 150 g chicken breast
  • 1 cup mixed frozen vegetables
  • 1 tablespoon olive oil
  • ½ onion
  • 2 garlic cloves
  • Small piece of ginger
  • Salt
  • Black pepper
  • Chili flakes
  • Turmeric powder

Equipment

  • Frying pan
  • knife
  • cutting board
  • Spatula

Method
 

  1. Slice the onion, garlic, and ginger into small pieces.
    Finely chopped onion, minced garlic, and grated ginger prepared on a white plate in a bright modern kitchen with natural daylight.
  2. Cut the chicken breast into medium-sized strips.
    Fresh chicken breast sliced into medium-sized strips on a wooden cutting board in a bright clean kitchen.
  3. Heat olive oil in a frying pan over medium heat.
    Olive oil heating in a black nonstick frying pan on a gas stove in a bright modern kitchen setting.
  4. Add onion, garlic, and ginger and cook for 2 minutes.
    Diced onion, garlic, and ginger sautéing in hot olive oil inside a black frying pan with light steam rising.
  5. Add the chicken pieces and cook until lightly golden.
    Chicken breast strips cooking with onions and garlic in a nonstick frying pan until lightly golden brown.
  6. Season with salt, black pepper, chili flakes, and turmeric powder.
    Chicken strips seasoned with salt, black pepper, chili flakes, and turmeric powder in a sizzling frying pan.
  7. Stir well so the chicken absorbs the seasoning.
    Seasoned chicken strips mixed well with spices and onions in a hot nonstick skillet with rich seasoning coating.
  8. Add the mixed frozen vegetables.
    Mixed frozen vegetables including peas, carrots, corn, and beans added to seasoned chicken in a frying pan.
  9. Cook for another 5 to 7 minutes until the vegetables are soft.
    Chicken strips and colorful mixed vegetables cooking together in a skillet until soft and flavorful with visible steam.
  10. Serve hot and enjoy.
    Hot grilled chicken with mixed vegetables served fresh in a skillet with vibrant colors and delicious seasoning.