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Pinterest food blog poster featuring a high protein tuna sandwich made with whole grain bread, tuna, mayonnaise, and fresh salad greens, healthy lunch recipe for busy professionals in a bright natural light kitchen.

Lunch: Tuna Sandwich

This tuna sandwich is a simple high-protein lunch that supports muscle maintenance and keeps hunger under control. Whole grain bread provides fiber while salad greens add freshness and important nutrients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Lunch
Cuisine: Healthy Meal Prep
Calories: 390
Ingredients Equipment Method

Ingredients
  

  • 1 can Tuna
  • 2 slices Whole Grain Bread
  • Salad Greens
  • Mayonnaise

Equipment

  • Mixing Bowl
  • spoon
  • knife
  • Plate

Method
 

  1. Drain the tuna and place it in a mixing bowl.
    Drained canned tuna placed in a clear glass mixing bowl on a marble countertop in a bright modern kitchen, preparing a healthy tuna sandwich recipe.
  2. Add mayonnaise and mix until combined.
    Tuna and mayonnaise mixed together in a glass bowl with a wooden spoon, creating a creamy tuna sandwich filling in a bright natural light kitchen.
  3. Lay the bread slices on a plate.
    Two slices of whole grain bread arranged on a white plate on a marble countertop, ready for assembling a healthy tuna sandwich.
  4. Place salad greens on one slice of bread.
    Fresh salad greens placed on one slice of whole grain bread on a white plate, preparing a healthy tuna sandwich in a bright kitchen.
  5. Spread the tuna mixture evenly over the greens.
    Creamy tuna mixture evenly spread over fresh salad greens on whole grain bread, healthy tuna sandwich assembly step in bright natural light.
  6. Top with the second slice of bread.
    Whole grain bread placed on top of tuna salad and greens to form a fresh tuna sandwich on a white plate in a bright modern kitchen.
  7. Cut in half and serve.
    Fresh tuna sandwich cut into halves and served on a white plate with visible tuna filling and salad greens, healthy lunch recipe ready to eat.